Best Transfer Crypto to buy Monero

So Kraken doesn't have ACH deposits (as least in the USA)

But Kraken does have almost every coin (including Monero), many that are not available on other exchanges

So if I want to buy XYZ crypto on another exchange for the purposes of then transferring it to Kraken to buy/exchange for Monero,

What crypto is best for this (i.e. fastest and lowest fees?)

USDT?

LTC?

Thx for input

submitted by /u/acealthebes
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